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From A Crib To A Bed, What’s The Best Mattress To Buy For Your Child?

The exact time when your child outgrows their crib cannot be determined because it depends on their development and habits. However, what is sure is that at one point your child will be ready to move from the crib to bed and you need to be prepared for this change. According to some experts children younger than 2 are not mature enough to sleep in a normal bed. In order to make sure that this transition goes smoothly you should let your children choose the bedding for their new bed and let them help in the process of installation of the new bed. However, there are few things that you should take into consideration like choosing the right matters for your child. This is a complex matter and you don’t want to do this in a hurry. The mattress you buy for your child is really important and there are few reasons for that.

 

                                                        baby

 

 

First and foremost, a proper mattress can provide the necessary support for a healthy growth. Your child is in a process of fast development and growth and you need to give their bodies the needed support. By finding the right mattress you will make sure that the developing bones and spine are supported and that your child feels comfortable in the bed. In this way you may avoid all possible problems that may occur in the future.

 

A good mattress can provide a good night’s sleep. Sleep is a really important process for people of all ages, but it’s even more important for children. They tend to sleep more because as we have mentioned before their bodies are developing fast. This is the time when children learn about new things and go to kindergarten or schools. If they lack quality sleep they will experience poor memory, they won’t be able to pay attention at school and some of them may experience mood swings.

 

In many cases, the child will use the same mattress starting from their early age until they turn 18. That’s why it is very important to choose the right mattress because this is an expensive investment that is worth the money only in case you find the right mattress.

 

The process of selection of the right mattress for your child involves finding the right size, type and firmness of the mattress and few other smaller requirements. People usually choose twin mattress for their young kids and slightly older kids find queen-size beds more comfortable. You won’t make mistake if you choose a full size mattress either. All types of mattresses are suitable for children and most people choose memory foam-based mattresses or classic innerspring mattresses. When it comes to the firmness of the mattress, you should choose a mattress that provides support and comfort at the same time. This is the only way to secure the spine and bones and help them grow in the right way. Finally, if your child is experiencing problems with asthma or some allergies you should look for special anti-allergenic mattresses. 

Can You Sleep Too Much?

Sleep plays a very important role in the overall well-being of any individual. It is important you know how much sleep you need to make sure you stay in the best health conditions always. Some people get inadequate sleep while some get excess sleep, both cases have their different health-related problems.  There are several causes of oversleeping in different people.

 

                                                    late

                       

 

The question many people ask without a concrete answer is, how long can one sleep until it becomes too much sleep? Is there any limit to the number of hours one should spend on his bed per night?

 

Most people who oversleep do not know how much damage this habit can do to their health conditions. In as much as the body needs enough sleep to function properly, anything below or above the medically recommended sleep duration comes with some health-related problems.

 

Several diseases have been linked to oversleeping, some of the most common ones include: diabetes, heart diseases, early death, etc. Just like short sleep duration leads to certain disease conditions, oversleeping have also been linked with higher rates of morbidity and mortality. Anything above nine hours per night is certainly not good for you. Some of the major causes of oversleeping include: depression, medication, exhaustion, etc.

 

How much sleep do you really need?

 

The amount of sleep your body requires varies as you grow older. Apart from age, the amount of sleep you need can equally depend on other factors such as your activity level, your general health conditions and lifestyles. A good example is when you are tired or weak, which puts your body under an increased need for sleep.

 

Although sleep duration should differ depending on age and individual, experts are of the opinion that an adult should get an average of 7 to 9 hour sleep every night. The best thing when it comes to sleep is to make sure you follow the medically prescribed sleep duration, which is about 7.5 hours per night on the average. 

5 Signs You Need a Good Night's Sleep

If you're one of the many people who “cheats” on sleep to get more done, you're no doubt aware of what your body is trying to tell you when it complains in various ways throughout the day and what you really ought to do about it. Sometimes, however, you may think you're getting 8 hours of rest when in fact you're not, due to an undiagnosed sleep disorder (such as sleep apnea). For that reason, even if you try to be disciplined about going to bed on time, it's important to be aware of the five major signs your body gives you when it needs a good night's sleep:

 

                                                          sleep

 

 

1. Fatigue: Yes, this symptom may seem obvious, but it's usually sign #1 that you're not getting enough rest at night. Fatigue is your body's way of demanding that you slow down and try to get some shut-eye, and it's always a good idea to listen ignoring fatigue can lead to illness and other more serious issues down the road.

 

 

2. Excessive daytime yawning: When you're tired, your body doesn't put the same effort into breathing as when you're rested, and hence, you wind up yawning as your oxygen levels become depleted. (If you find yourself yawning while feeling well-rested, try opening a window we also yawn in environments where the air quality is lacking.)

 

 

3. Impaired cognitive function: Sleep deprivation has a huge impact on our brains, resulting in feelings of “brain fog”, poor concentration, and short term memory loss. If you find yourself forgetting things more often than usual, making mistakes when trying to complete simple tasks, and generally not feeling “all there” mentally, a sleep issue may be to blame.

 

 

4. Unusual clumsiness during the day: Due to the aforementioned effects of sleep deprivation on the brain, when we're tired, our motor skills are impaired, slowing our reaction times and worsening our spatial skills. This leads to more stumbles, dropped objects, or more serious accidents if sleep deprivation becomes too advanced (such as vehicle collisions).

 

 

5. Taking unintentional “micro-naps” during the day: The stereotype of the bored business person nodding off during meetings may seem humorous, but finding yourself nodding off at work is often a sign of serious sleep deprivation. No matter how boring your job is, it's not actually normal for anyone to just fall asleep while sitting up in the middle of the day.

Is Beauty Sleep A Myth?

It is said that a good night’s sleep enhances beauty. We have always heard it from our elders that one should take care of their sleep as much as they do of other things in order to look beautiful and fresh. It has long been accepted by most of the people, but science has also provided a proof for it. It is no longer a myth!

 

                                                     sleep

 

 

According to science, ‘beauty sleep’ is more than just an expression. People who usually do not get a good night sleep appear sluggishly unhealthy and unattractive. Many studies have been done by scientists but one of the significant studies was the one which was led by John Axelsson of Sweden's Karolinska Institute, in which he purely examined the effect that sleep has on how one is observed, clearly by others' judgments of an individual's attractiveness and health.

 

Twenty three members, all between the ages of 18 and 31, were captured twice: once in the wake of getting a full eight hours of slumber, and afterward again when constrained to five hours of slumber which was taken after by 31 hours of the lack of sleep. Then later, a group of people were petitioned for the observance of the photographs. These people weren’t aware of the people who had a good night sleep, and who didn’t. But their judgments proved that people who slept comfortably and timely appeared pretty fresh and healthy, while those who were deprived of their beauty sleep seemed pretty unattractive, no matter how perfected features they had.

 

These experiments which were carried out certainly proved that humans are delicate to sleep related facial cues. Scientists proved that less sleep leads to the wrinkly skin and eye bags. Having known this, all the ladies especially wouldn’t want to risk their beauty sleep. So, don’t waste that money on surgeries and cosmetics, rather improve your habits; and enjoy your lovely self!

 

Inadequate Sleep for Children can Lead to Being Overweight

In the International Journal of Obesity, it reports that the amount of sleep a child gets does have an impact on his weight. Over 425 children between the ages of 5 and 10 were measured. It was found that children, who slept less than 10 hours per night, were more than 3 ½ times overweight than those who slept at least 12 hours. Nothing was added into the study. There were no parental obesity issues, education, family income or time spent playing computer games studied. The amount of exercise a child received per day was not measured in this study.

 

                                                             kid

 

 

 

The scientific link to obesity and sleep and be the hormone ghrelin. With a lack of sleep this hormone, which causes hunger is aggravated. Leptin, a hormone that reduces hunger, was non-existent in those children who did not receive adequate sleep.

 

 

How much sleep should you give your child? Sleep amounts vary greatly by activity level and age. Those, who are around five and six, should get 10 to 12 hours per night. You can begin decreasing this amount, slightly, each year depending on the child’s activity level. By the time a child is a teenager, about nine hours should be enough.

 

 

The best thing, you can do for your child to keep them from becoming obese, is to encourage them to get more outside activity, more exercise and move more. Then when they are tired, try to get them enough sleep.

 

 

If you are having trouble getting your child to sleep at a decent time, by 8:00 pm, there are tips and tricks you can try.

 

 

First, establish a bedtime routine. Keep set orders of rituals, bathing, reading, a book, brushing teeth or even listening to music will help a child let go of the activities of the day. Establish this routine early, and it will be adhered to long after you child is a toddler.

 

 

Second, if you child has a tough time falling asleep, don’t let them nap after school or shorten their naps during the day.  Help children readjust their clocks to the needs of your household. You may want to keep an early riser up a bit later each night so this child can adjust to sleeping past dawn. If you he a night owl, put them to bed a few minutes earlier each night until you have reached the optimum bedtime.

 

 

Third, avoid bad habits like having to hold your child’s hand until they are asleep. As sweet as this is, it is a bad habit. Allow your child to put themselves to sleep. Place them in bed when theyare awake and when it is bedtime. Forget going into your child’s room to give them a drink, pat them back to sleep or rereading a bedtime story.

 

 

The proper schedule for sleeping and the proper amount of sleep will give you child a fighting chance to stay trim and healthy instead of obese and sluggish. Plenty of sleep will also give you a happier child.

 

 

 

 

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